25 HEALTHY WAYS TO DEAL WITH STRESS
25 HEALTHY WAYS TO DEAL WITH STRESS
s tress is an automatic reaction from your nervous arrangement.If you’re alive with high levels of stress, you’re planting your entire well-being at risk. Stress causes disorder on your emotional stability, as well as your physical health. It restricts your ability to think clearly, function excellently, and enjo
1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Wear more comfortable clothes.
4. Avoid relying on substance aids.
5. Keep an agenda/planner.
6. Check your agenda often.
7. Say “no” more often
8. Evaluate your priorities.
9. Fix or abandon toxic relationships
10. Manage your time well.
II. Focus on what you can control
12. Find opportunities in life’s challenges
Read a book
14. Watch a funny movie or TV show.
15. Talk to someone you trust.
16. Write in a journal
17. Have a bubble bath.
18. Cook yourself a healthy meal.
19. Make time to exercise
20. Pursue a passion project
21. Spend time with your friends and family
22. Be extra kind to the people around you
23. Take a break from social media
24. Let go of the past
